We would like to introduce Health and Wellness Coaching by Tiara Cash!

Tiara Cash, MS, MA, CWP is a certified health and wellness coach (completed her program in April 2024 from KGR wellness, a NHW Board Certified program). Through this vehicle of coaching, Tiara is excited to support you and your self-directed goals on the journey to your optimal self.

What is health and wellness coaching? 

Health coaching:

• Is Client Centered, Non-hierarchal, and Value Based: Relationship is driven by client’s needs, agenda, interests
• Bridges the Gap Between Knowing and Doing
• Fosters self-efficacy and self-determination

What do the session entail?

During 6 sessions, Tiara will help guide you through exploring your holistic wellness goals and promote your own expertise in creating, monitoring, and implementing the goals you want to accomplish. These sessions will be every week for 6 weeks and more sessions can be added as needed. The sessions range from 30 minutes – 1 hour, with the first sessions being longer and each check-in session depending on your needs.

How much does this opportunity cost? 

As a special: Tiara will be charging $35 per session in a group package, meaning you will be paying $210 dollars up front. Have insurance? Health Coaching can be claimed on your insurance! Ask Tiara for more information.

What makes your wellness coaching experience different?

At Crowned Vitta LLC, each and every one of the services and programming are created with the Equitable Mindfulness and EX(CEL) lens. Meaning, that your wellness coaching experience will individual, unique to your own experiences, and done with liberatory practices in mind. We will work together to get you free of whatever might be holding you back from your best-self, which may begin with focusing on health, nutrition, and sleep, but will also include issues around family, community, finances, and spirituality.